Are you considering a serious commitment to bodybuilding? You need the right knowledge in order to make it happen. The below article provides some great tips on increasing your muscle mass that you can begin right now. If you want better muscles, check them out.
Your top three exercises will be a squat, deadlift and bench press. This trio is thought to be the best foundation for weight training success. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. Find a way to include some form of these exercises in every workout.
Make the “big three” exercises a staple of your workouts. These mass-building exercises include dead lifts, squats and bench presses. These exercises will condition your body, build strength, and add muscle mass. Try to include some variation of these exercises in workouts on a regular basis.
Neither speed NOR weight is more important than technique! No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Take time to be certain you are doing the exercise correctly.
Making goals for the short-term, and giving yourself rewards when you reach those goals, is a great way to motivate yourself. Motivation is key to getting muscles, since it can be a long process. Make your rewards coincide with your goal to gain muscle. One good idea of a healthy reward is getting a massage.
By creating a routine that includes compound workouts, you will achieve the fastest muscle growth. Compound exercises work more than one muscle group at once. For example, bench presses exercise your triceps, chest and shoulders all at once.
Try to make it seem like you’re bigger than you really are. You can achieve this by focusing your training efforts on your chest, shoulders and upper back. When you do this, your waist will look smaller, and the rest of you will look bigger.
If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. Those with kidney problems should not take creatine at all. Additional known complications include muscle cramps and compartment syndrome. Creatine supplements have even been linked with heart arrhythmia. Using these sorts of supplements is especially dangerous for adolescents. Only take these supplements under the care of a doctor.
Many people make the mistake of increasing their protein consumption as soon as they begin a muscle building regimen. Starting too soon will increase your caloric intake as well, leading to fat deposits. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
Getting serious about building muscles requires knowledge, you want to make sure you know what you’re doing before you get into it. Use the tips in this article, and apply these techniques to your day and successfully build muscles you want. Keep at it!
